My favorite actors

1. Johnny Depp
2. Ewan MacGregor
3. Kevin Spacey
   
4. Edward Norton
   
5. Clive Owen
6. Ethan Hawke
   
7. Steve Buscemi
8. Hugh Jackman
   

You can do anything, if you put your mind to it

This is my routine, when I've already done both back & shoulders and arms within the previous 48 hours:

• Dips - 100 lbs. (assist)
  
• Flat bench - 20 lbs. (x2) + bar
  
• Fly wheel - 70 lbs.
  
• Incline bench - 25/ 30 lbs. (x2)
  
• Incline flys - 12/ 15 lbs. (x2)
  
• Decline bench - 17.5 lbs (x2) + bar
  
• Cables - 45/ 50 lbs.