You can do anything, if you put your mind to it

This is my routine, when I've already done both back & shoulders and arms within the previous 48 hours:

• Dips - 100 lbs. (assist)
  
• Flat bench - 20 lbs. (x2) + bar
  
• Fly wheel - 70 lbs.
  
• Incline bench - 25/ 30 lbs. (x2)
  
• Incline flys - 12/ 15 lbs. (x2)
  
• Decline bench - 17.5 lbs (x2) + bar
  
• Cables - 45/ 50 lbs.