The routine

This is my workout, unless I've already done this muscle group in the previous 72 hours:

• Wide-grip pull-ups: 110/100 lbs. (assist)
• Military press: Bar + 12.5 lbs. (x2)
• Lawnmower pulls: 27.5 lbs.
• Seated row: 60 lbs.
• Traps: 35/40 lbs.
• Roman chair: 35 lbs.
  
• Pull-downs: 90/100 lbs.
• Lateral raises/ shoulder press: 10/ 12 lbs. (x2)

"If at first you don't fail, you weren't using enough weight." - me