I Wanna Live Forever

Exercise has benefits other than the obvious ones of improved health, stamina, and strength. It also improves your posture, as well as your level of confidence. Yesterday I learned that the converse also holds true: confidence improves your work out. It lets you use more weight, and do more reps. Kind of like Gatorade, I guess.

• Narrow-grip pull-ups: 110 lbs. (assist)
  
• Triceps (barbell): 30 lbs.
  
• 21s: 20/30 lbs.
  
• Tricep machine: 30 lbs.
  
• Bicep machine: 30/40 lbs.
  
• Triceps (barbell): 25 lbs.
  
• Bicep curls (barbells): 12/15 lbs. (x2)
  
• Tricep extensions: 10/12 lbs.
• Bicep curls (cables): 40 lbs.
  
• Triceps (cables): 30 lbs.
  
• Biceps (cables) 40 lbs. (x2)